230 / 2,000 cal left. Tuna, a staple of many American diets, offers the most protein with 26 grams in a serving. They are a natural product so actual size may vary. For this 100g serving in your diet, the amount of Calories is 290 kcal (15% RDA), the amount of Fat is 18 g (28% RDA) and the amount of Carbohydrate is 9 g (7% RDA). Fish, roe, mixed species, cooked, dry heat : 28.62g (51%RDA) 10. No protein bars necessary. There are 92 calories in 100 grams of Barramundi. Nutrition Comparison of Fish Sucker White Cooked Dry Heat. Calorie Goal 1,770 cal. Household 200 Cals 100g. Fish, sturgeon, mixed species, smoked : 31.2g (56%RDA) 3. Calorie breakdown: 41% fat, 0% carbs, 59% protein. Most freshwater fish are low in fat and high in protein. Chicken also makes a great addition to a variety of soups and stews. Fitness Goals : Heart Healthy. 0 %--Fat. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. Potassium. There are 109 calories in 100 grams of Grilled Fish. Of course this is just an example, but there are tons of other foods that can help you hit your protein: beef, cheese, & fish, to name a few. Fish, sheepshead, cooked, dry heat : 26.02g (46%RDA) 19. Alibaba.com offers 2,303 white fish protein products. Fat 66g. Of course this is just an example, but there are tons of other foods that can help you hit your protein: beef, cheese, & fish, to name a few. 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fish, milkfish, cooked, dry heat : 26.32g (47%RDA) 16. Therefore, chicken breast has 7.67 g more protein than Fish, tuna, fresh, bluefin, raw. A whole deck of cards would equal 3 ounces and provide about 21 grams of protein. Fish, tuna, light, canned in oil, without salt, drained solids : 29.13g (52%RDA) 8. Protein content in 100 grams: 19 grams (89% of calories) Summary Cod is a lean white fish with protein at 89% of calories. The percentage of the recommended daily value for this serving is 142 %. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 84 types of fish. Protein content per 100g: 18g Calories: 290 Carbohydrates: 0g Fibre: 0g. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein. In the calorie chart, types of fish that show high calorie density, including salmon and tuna, will have a greater amount of fat per serving. The food with the highest protein content per typical serving is Fish, salmon, sockeye, canned, drained solids which contains 79.5 g in 1 can (or 337 g). Protein 19.09g There are 134 calories in 100 grams of Whitefish (Mixed Species). We all contain a significant amount of protein. Share on … It contains 11.43 grams of fat and 155 mg of Cholesterol. 100% Natural- This healthy treat is naturally low in fat and high in Omega 3. Vitamin D-Calcium. For example 100g of Fish sticks, meatless contains 23 g of protein. A Whitefish of Fish contains about 37.8g Protein per serving. Tuna, a staple of many American diets, offers the most protein with 26 grams in a serving. Protein is a macronutrient necessary for the proper growth and function of the human body. Add To Basket. 14mg. 85 % 13g Protein. 109 / 2,000 cal left. High protein foods include lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, and eggs. 1 / 67g left. Ocean White Fish. 11) Cod: 17.9 g Protein Per 100 g. Cod is a common and affordable fish with a good nutrition profile. Generic - Fish, Pomfret, White, Fried. /* 468x15, created 10/14/10 */ Fish, tuna, white, canned in oil, drained solids : 26.53g (47%RDA) 14. Serving Size : 1 fish (137g) 230 Cal. No protein bars necessary. Welcome to the nutritional protein content in 84 different types of fish, ranging from 62.82 g to 22.15 g per 100g. To give 100% of the RDA, 8.3 servings of the typical serving size 1 stick (or 28 g) give the complete RDA. The range for the other nutrients are as follows; 103 kcal for Calories, 7.91 g for Fat, 0 g for Carbohydrate. There's no need for protein drinks when you can get nearly 25 grams of protein from a smoothie made with 8 ounces of Greek yogurt and some frozen fruit. 486 / 2,300g left. Fish meal is a fish protein concentrate, but the term fish protein concentrate, FPC, usually means a material suitable for human consumption. Serving Size : 100 g. 94 Cal. The protein in fish vs. chicken is often similar, but there are some differences in their nutritional content, so you might benefit from mixing them up. Fish treats are proving to be a firm favourite of our canine friends. Recipe to Try: Seared Salmon with Pesto Fettuccine. Grilled White Fish Fillet Captain D's 1 Serving 175 calories 1.1 grams carbs 8 grams fat 25 grams protein 0 grams fiber 42 mg cholesterol 3 grams saturated fat 605 mg sodium 0 grams sugar 0 grams trans fat Ingredients Meat and Animal Derivatives , Fish and Fish Derivatives (4% White Fish), Derivatives of Vegetable Origin (0.4% Inulin), Minerals Nutrition Analytical Constituents per 100g Moisture 82% Protein 8.5% Fat Content 5.0% Curde Fibre 0.4% Crude Ash On average, white fish provides slightly more calories than chicken does with just over 170 kcal per 100 g. The protein count is a little lower at 24 g because fish is higher in fat.. Calories in fish depend on whether it is 'oily' (e.g. The list below gives the total protein content in the 84 items from the general description 'fish' each of which show the protein amount as well as Calories, Fat and Carbohydrate. mackerel, salmon, tuna) or 'white' (e.g. You should also take into account portion sizes when you are considering the protein nutritional content. So is tilapiaa white fish? Fish, anchovy, european, canned in oil, drained solids : 28.89g (52%RDA) 9. For this 100g serving the amount of Calories is 187 kcal, the amount of Fat is 10.28 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a protein range of 40.67 g per 100g. Daily Goals. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Calories in poultry such as chicken and turkey are the lowest. With vitamin E to help ensure a healthy skin & coat. Protein content in 100 grams: 19 grams (89% of calories) Summary Cod is a lean white fish with protein at 89% of calories. NUTRITION FACTS - FISH - WHITEFISH POPULAR FISH FILLETS You searched for protein in Whitefish which belongs to Fish & Seafood. Calorie Goal 1,906 cal. google_ad_slot = "9456429844"; This is the RDA used for all nutrition in the listed data. 100 / 2,300g left. In white fish the amount is usually less than 1 per cent, but in the dark muscle of some fatty species it may occasionally be up to 2 per cent. Another easy choice is low-fat Greek yogurt at 17 grams per container. Food Serving Size Calories Protein (g) Greek Yogurt 6 oz 100 18 Cottage Cheese (1% fat) 4 oz 81 14 Regular Yogurt (nonfat) 1 cup 100 11 Milk, Skim 1 cup 86 8 Soy milk 1 cup 132 8 Mozzarella (part skim) 1 oz 72 7 String Cheese (nonfat) 1 piece (0.75 oz) 50 6 . The full nutrition content, RDA percentages and levels for Fish sticks, meatless should be considered along with the protein content. A 3-oz. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Tuna Pot Pie. Check out our ultimate guide on how to cook salmon to help you prepare this protein-rich fish. Fish, White, Frozen Fish, White, Frozen - Pangasius Fillet . Fish meal is a fish protein concentrate, but the term fish protein concentrate, FPC, usually means a material suitable for human consumption. 0 %--Carbs. One serving of most freshwater fish provides more than 30 percent of the dietary reference intake of protein for adults. How does this food fit into your daily goals? This white meat works well in so many different dishes due to its mild flavor, and it is particularly tasty when roasted in the oven. Serving Size : 100 grams. Howe… When it comes to protein-packed dinners, your mind probably goes straight to juicy steaks and lean chicken.But there’s a whole sea of nutrient-dense dinner options—literally. Copyright © 2005-2020 Bodyventures. Cod is a protein-dense seafood option, and a typical fillet serving provides 21 grams of the macronutrient. Fish meal prepared under hygienic conditions can be FPC in this sense, and small amounts made from white fish meal have been sold for incorporation in other foods. Search the database of over 200,000 foods. Following on from the twenty top fish items or products containing protein we have a more comprehensive break down of Fish sticks, meatless, and the highest item containing protein which is Fish, cod, Atlantic, dried and salted. Fish, tuna, light, canned in oil, drained solids : 29.13g (52%RDA) 7. Its flavor is intensely fresh and almost sweet, so don’t do anything to ruin it. The recommended daily allowance for protein is 56g for an average male. serving of freshwater bass, cooked with dry heat, contains 124 calories, which come from 20.6 g of protein and 4 g of fat. 100 % 24g Protein. These values are based on 0.8 grams of protein per kilogram of body weight. One fillet of 154 g covers 100.24 g of moisture, 265 calories, 37.68 g of protein, 11.57 g of total lipid fat and 2.22 g of ash. The highest content of protein in the food items under the general description or type of fish, is Fish, cod, Atlantic, dried and salted with 62.82 g of protein per 100g. About us | For a typical woman it is 46g. Iron. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. With vitamin D3 to support strong teeth and bones. The corresponding nutritional value for fish based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. A wide variety of white fish protein options are available to you, such as cattle, fish, and chicken. Pet Munchies Ocean White Fish 100g 100% Natural- This healthy treat is naturally low in fat and high in Omega 3. Dairy Cheese Butter Milk & Cream Eggs Yogurt Ice Cream, Gelato & Sorbet Shop All Dairy . The protein content of salmon, one of the most popular fish on the market, varies by the type you buy. At the bottom of the page is the full list for the 84 different types of fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in fish. White Fish Jerky Fish Fingers - 100g Bag Made from 100% fish skins in UK Rough texture which help remove tartar from dogs teeth Have a taste dogs adore Hypoallergenic Grain Free No additives or preservatives Supports cognitive function Size Guide: These treats are on average approximately 90mm long, 25mm wide and 15mm deep. google_ad_height = 15; Description No added flavours or colours. Succulent Fish delicately baked to perfection. The associated percentage of RDA is 112 %. Fitness Goals : Heart Healthy. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. //-->. Grain free, gluten free. How does this food fit into your daily goals? 351mg. Whitefish Fish, mixed species, cooked, dry heat 1 fillet 264.9 calories 0 grams carbs 11.6 grams fat 37.7 grams protein 0 grams fiber 118.6 mg cholesterol 1.8 grams saturated fat 100.1 mg sodium 0 grams sugar 0 grams trans fat The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. cod, haddock, plaice) - 'white' is lowest. Log Food. Multibuy deal - 8 x 100g (10% savings now £2.69 per pack) Protein can help curb cravings and boost weight loss by decreasing levels of ghrelin, which is the hormone that stimulates feelings of hunger. Get full nutrition facts and other common serving sizes of Grilled Fish including 1 cubic inch, with bone of and 1 … Nutritional Info. Whitefish (Mixed Species, Cooked, Dry Heat), Yellowtail (Fish) (Mixed Species, Cooked, Dry Heat), Baked Whitefish with Tarragon over Spinach, Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Tesco Everyday Value - White Fish Fillets 100g. Fish, mackerel, king, cooked, dry heat : 26g (46%RDA) 20. A scramble made from one large whole egg and three egg whites served with a 1-cup serving of skim milk has 26 grams of protein, for example. Calorie breakdown: 10% fat, 1% carbs, 89% protein. … And is sole a white fish? Ranked by a Common Serving Size 50g Protein = 100% DV. The basic type of fish is Fish sticks, meatless, where the amount of protein in 100g is 23 g. The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult. How much protein do I need? The Good. In terms of the gram weight and total content for this serving the Calories content is 81.2 kcal, the Fat content is 5.04 g and the Carbohydrate content is 2.52 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values. Succulent Fish delicately baked to perfection. While cod does not have the culinary reputation of salmon or tuna, it can be delicious with proper preparation. Take an 8oz chicken breast, add 3 eggs, 2 strips of bacon & one serving of greek yogurt and you are already at 100g of protein! White fish is low in calories but loaded with protein, which makes it a great addition to a well-rounded weight loss diet. Daily Goals. Levels of incorporation vary from 5 to 10% in piglet feeds to about 3% in feeds for finishers or sows ( FIN, 2000 ; Patience et al., 1995 ). Below, is the top 50 food items shown in the protein chart. The best sources of protein are animal foods such as red and white meat, fish, eggs, milk and milk products like custard, yoghurt and cheese. Pink salmon – found in canned varieties – contains 22 grams of protein, while Coho, Atlantic and sockeye salmon each offers 24 grams. 1%. 2,000 calories a day is used for general nutrition advice. 1. Comparing with Fish, tuna, fresh, bluefin, raw, in 100g contains 23.33 g of protein. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. You'd need to walk 42 minutes to burn 151 calories. Typical Analysis: Crude Protein 21 %, Crude Oils and Fats 1%, Crude Fibre 1%, Crude Ash 2%, Moisture 24%. 24mcg. Calories in White Fish based on the calories, fat, protein, carbs and other nutrition information submitted for White Fish. Nutritional Info. Sort by Nutrient Ratios. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. Nutrition Facts. Protein-Loaded Lunch. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Delicious air-dried superfood bars made from the finest pieces of salmon and white fish, naturally blended with cranberries and kelp for a healthy and balanced snack. 0 %--Carbs. Fitness Goals : Heart Healthy. For a typical serving size of.5 fillet (or 178 g) the amount of Protein is 39.34 g. Fish, yellowtail, mixed species, cooked, dry heat : 29.67g (53%RDA) 5. Using the list below for the 84 different fish nutrition entries in our database, the highest amount of protein is found in Fish, cod, Atlantic, dried and salted which contains 62.82 g of protein per 100g. 20% off. Contact Its contents in vitamins, n-3 fatty acids and minerals are very valuable for pigs. The protein in fish vs. chicken is often similar, but there are some differences in their nutritional content, so you might benefit from mixing them up. Fat 67g Protein. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited. 1.7mg. Cholesterol 300g--/ 300g left. Fish, trout, mixed species, cooked, dry heat : 26.63g (48%RDA) 13. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Vitamin A. Comparing chicken breast with Fish, cod, Atlantic, dried and salted; Fish, cod, Atlantic, dried and salted has 31.82 g more protein than chicken breast. The corresponding Calories for fish ranked by the amount of protein per 100g is shown below in the fish calories chart. For example, a 76kg man is made up of 12kg of protein (16%). Fish meal prepared under hygienic conditions can be FPC in this sense, and small amounts made from white fish meal … 22.6g. main content. 3%. Log Food. Fish, cod, Atlantic, dried and salted : 62.82g (112%RDA) 2. Shrimp 4 ounces cooked = 26 grams of protein . Fish, tilapia, cooked, dry heat : 26.15g (47%RDA) 18. There are 151 calories in 1 serving (4 oz) of Whitefish, raw. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fish, cod, Atlantic, dried and salted - Protein, Fish, sturgeon, mixed species, smoked - Protein, Fish, tuna, fresh, bluefin, cooked, dry heat - Protein, Fish, yellowtail, mixed species, cooked, dry heat - Protein, Fish, tuna, yellowfin, fresh, cooked, dry heat - Protein, Fish, tuna, light, canned in oil, drained solids - Protein, Fish, tuna, light, canned in oil, without salt, drained solids - Protein, Fish, anchovy, european, canned in oil, drained solids - Protein, Fish, roe, mixed species, cooked, dry heat - Protein, Fish, tuna, skipjack, fresh, cooked, dry heat - Protein, Fish, salmon, coho, wild, cooked, moist heat - Protein, Fish, trout, mixed species, cooked, dry heat - Protein, Fish, tuna, white, canned in oil, drained solids - Protein, Fish, tuna, white, canned in oil, without salt, drained solids - Protein, Fish, milkfish, cooked, dry heat - Protein, Fish, snapper, mixed species, cooked, dry heat - Protein, Fish, tilapia, cooked, dry heat - Protein, Fish, sheepshead, cooked, dry heat - Protein, Fish, mackerel, king, cooked, dry heat - Protein, Fish, salmon, chum, cooked, dry heat - Protein, Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Protein, Fish, salmon, chinook, cooked, dry heat - Protein, Fish, bluefish, cooked, dry heat - Protein, Fish, tuna, light, canned in water, without salt, drained solids - Protein, Fish, salmon, Atlantic, wild, cooked, dry heat - Protein, Fish, salmon, sockeye, cooked, dry heat - Protein, Fish, pollock, Atlantic, cooked, dry heat - Protein, Fish, sunfish, pumpkin seed, cooked, dry heat - Protein, Fish, perch, mixed species, cooked, dry heat - Protein, Fish, grouper, mixed species, cooked, dry heat - Protein, Fish, mullet, striped, cooked, dry heat - Protein, Fish, pike, northern, cooked, dry heat - Protein, Fish, sardine, Atlantic, canned in oil, drained solids with bone - Protein, Fish, Salmon, pink, canned, drained solids, without skin and bones - Protein, Fish, caviar, black and red, granular - Protein, Fish, herring, Atlantic, kippered - Protein, Fish, salmon, pink, cooked, dry heat - Protein, Fish, pike, walleye, cooked, dry heat - Protein, Fish, tilefish, cooked, dry heat - Protein, Fish, whitefish, mixed species, cooked, dry heat - Protein, Fish, tuna, fresh, yellowfin, raw - Protein, Fish, salmon, coho, farmed, cooked, dry heat - Protein, Fish, bass, freshwater, mixed species, cooked, dry heat - Protein, Fish, mackerel, Atlantic, cooked, dry heat - Protein, Fish, trout, rainbow, farmed, cooked, dry heat - Protein, Fish, dolphinfish, cooked, dry heat - Protein, Fish, pompano, florida, cooked, dry heat - Protein, Fish, eel, mixed species, cooked, dry heat - Protein, Fish, sea bass, mixed species, cooked, dry heat - Protein, Fish, tuna, white, canned in water, drained solids - Protein, Fish, tuna, white, canned in water, without salt, drained solids - Protein, Fish, mackerel, spanish, cooked, dry heat - Protein, Fish, salmon, sockeye, canned, drained solids - Protein, Fish, pollock, Alaska, cooked, dry heat - Protein, Fish, whiting, mixed species, cooked, dry heat - Protein, Fish, swordfish, cooked, dry heat - Protein, Fish, salmon, coho, wild, cooked, dry heat - Protein, Fish, whitefish, mixed species, smoked - Protein, Fish, tuna, fresh, bluefin, raw - Protein, Fish, mackerel, jack, canned, drained solids - Protein, Fish, yellowtail, mixed species, raw - Protein, Fish, salmon, pink, canned, drained solids - Protein, Fish, herring, Atlantic, cooked, dry heat - Protein, Fish, trout, rainbow, wild, cooked, dry heat - Protein, Fish, cod, Atlantic, cooked, dry heat - Protein, Fish, cod, Atlantic, canned, solids and liquid - Protein, Fish, bass, striped, cooked, dry heat - Protein, Fish, lingcod, cooked, dry heat - Protein, Fish, roughy, orange, cooked, dry heat - Protein, Fish, smelt, rainbow, cooked, dry heat - Protein, Fish, halibut, Atlantic and Pacific, cooked, dry heat - Protein, Fish, drum, freshwater, cooked, dry heat - Protein, Fish, wolffish, Atlantic, cooked, dry heat - Protein, Fish, rockfish, Pacific, mixed species, cooked, dry heat - Protein, Fish, butterfish, cooked, dry heat - Protein. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Protein of fish meal is of good quality: it has a high methionine content and the protein is highly digestible. Athletes or other people looking to build muscle mass may want to consume more protein. Below is a summary list for the top twenty fish items ranked by the amount or level of protein in 100g. 15 % 1g Fat. Nutritionally this high quality protein is a good source of Vitamins B6 & B12 and also Magnesium, Niacin, Phosphorus & Selenium. Sodium 2,200g. Take an 8oz chicken breast, add 3 eggs, 2 strips of bacon & one serving of greek yogurt and you are already at 100g of protein! Vitamin C . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 67 / 2,000 cal left. Gram To Oz For Protein Foods And Grams Of Protein In 4 Ounces Of White Fish Reviews : You finding where to buy Gram To Oz For Protein Foods And Grams Of Protein This low-calorie, high-omega-3 wild fish houses 31 grams of protein for only 209 calories. It helps in the formation of muscles, hair, nails, skin and organs, such as the heart, kidneys and liver. Fish, salmon, coho, wild, cooked, moist heat : 27.36g (49%RDA) 12. Like poultry and red meat, fish and other water dwellers are very low in carbohydrates, but the amounts of fat and protein differs from one type of seafood to the next. 100 % 21g Protein. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in fish. Each type brings a unique set of nutrients to the table and has minute variations in taste and texture. This list of 84 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, cod, Atlantic, dried and salted through to Fish, butterfish, cooked, dry heat where all food items are ranked by the content or amount per 100g. Fish, tuna, skipjack, fresh, cooked, dry heat : 28.21g (50%RDA) 11. Fish, salmon, chum, cooked, dry heat : 25.82g (46%RDA). Consider the high protein in fish. Protein is an essential nutrient that makes up all cells in your body. Freshwater Bass. As a percentage of the RDA this is 42 %. For this serving the Calories content is 562.79 kcal, the Fat content is 24.9 g and the Carbohydrate content is 0 g. Home | For this 100g serving the Calories content is 290 kcal, the Fat content is 2.37 g, the Carbohydrate content is 0 g. The lowest amount of protein in 100g is in Fish, butterfish, cooked, dry heat which contains 22.15 g. This gives as percentage of the recommended daily allowance 40 % of the RDA. 0 %--Carbs. Sodium 1,814g. 2,000 calories a day is used for general nutrition advice. A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Easily digestible. You can also choose from corn gluten meal, mealworm. Perfect for dogs that have meat intolerances. For this serving the amount of Calories is 168 kcal, the amount of Fat is 7.38 g and the amount of Carbohydrate is 0 g. Highest protein Content per 100g However, there are other factors to consider when you are assessing your nutritional requirements. The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. In terms of protein percentage this is 103 % more protein. A deficiency in protein leads to muscle atrophy and impaired functioning of the human body in general. Typical Analysis: Crude Protein 21 %, Crude Oils and Fats 1%, Crude Fibre 1%, Crude Ash 2%, Moisture 24% Our dehydrated Fish Jerky is made with high quality white fish. 100 % 15g Fat. Serving Size : 100 g. 67 Cal. Natures Menu Country Hunter Superfood Bar Salmon & White Fish 100g. Log Food. Cholesterol 254g. Fish sticks, meatless has a nutritional value score of 15 out of 100.Comparing the protein content and the nutritional density in 100g for Fish sticks, meatless; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Dairy Protein Sauces & Stocks Oils, Fats & Vinegars Spices & Seasonings Dry Goods Fruits & Vegetables Baking & Pastry Prepared Non-Food. 46 / 300g left. White Fish Fillets Pollock - Sainsbury's 1 fillet 61.0 calories 0 grams carbs 0.2 grams fat 14.9 grams protein 0 grams fiber 0 mg cholesterol 0.1 grams saturated fat … Fish is high in micronutrition, providing vitamins B6, B12, selenium and iodine. Perfect for dogs that have meat intolerances. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in fish. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. Last updated: 10 May 20 07:40 PM: Source: FatSecret Platform API: Calorie Counter 100% Free. Protein content of foods may vary slightly depending on manufacturer. Fish, tuna, white, canned in oil, without salt, drained solids : 26.53g (47%RDA) 15. Just a few ounces deliver a solid amount of protein. This corresponds to 43 % of the recommended daily allowance. Fish, snapper, mixed species, cooked, dry heat : 26.3g (47%RDA) 17. The amount of carbohydrate in white fish muscle is generally too small to be of any significance in the diet; hence no values are given in the tables. The basic type of salmon is Fish, salmon, Atlantic, farmed, cooked, dry heat, where the amount of protein in 100g is 22.1 g. 22.1 g of protein per 100g, from Fish, salmon, Atlantic, farmed, cooked, dry heat corresponds to 39% of the protein RDA. This is the animal protein with one of the lowest saturated fat content, serving just 0.5g of fat per 100g. Grilled White Fish Fillet Captain D's 1 Serving 175 calories 1.1 grams carbs 8 grams fat 25 grams protein 0 grams fiber 42 mg cholesterol 3 grams saturated fat 605 mg sodium 0 grams sugar 0 grams trans fat 7%. google_ad_width = 468; Get full nutrition facts and other common serving sizes of Barramundi including 1 serving and 1 fillet. 0.35mg. Beware fish with high levels of mercury. Other good sources of protein include meat alternatives like legumes, lentils, nuts and tofu. Pet Munchies Ocean White Fish 100g quantity. Your protein needs depend on a number Protein is a source of energy but its main role in the body is growth and repair. Fish, tuna, fresh, bluefin, cooked, dry heat : 29.91g (53%RDA) 4.